Most women are pretty insecure about their bodies, especially if they are overweight. They are struggling to have the perfect shape of their body in many ways. Some of them exercise regularly, manage their diet, and do an extreme way, getting surgery. However, insecurity in the body is not always overweight. Some women also find that their body mass is underweight. There are several reasons why this has happened. Such as genetic, disease, or simply lack appetite. In the beginning, before shaping the body, women who have underweight body mass need to consume weight gainers food that can enhance their appetites. Here is the list:
Fruit and vegetables are the best
Weight gainers food must be coming from healthy ingredients. Food and vegetables are the best examples. Smoothies are a way to increase appetite, especially in children who have difficulty eating. Unlike fruit juices in general, smoothies mix fruits and vegetables, which can maintain the fiber content in them. That way, you can get a variety of vitamins, minerals, protein, and fiber from smoothies. Even so, processed fruits and vegetables sometimes contain too much sugar. Try limiting the amount of fruit and vegetables in smoothies. That means don’t put more food in your smoothies.
In addition, avocado is the best choice you can have for weight gainers food. Did you know that eating high-calorie foods can be an appetite enhancer? One type of food that is rich in calories and healthy is avocado. Dubbed as a superfood, avocados contain calories and unsaturated fats that are good for increasing appetite. Not only that, this green fruit is rich in vitamins and minerals needed by the body. No wonder avocados are said to increase appetite. You also process avocados into various types of food, from juices to being included as a complement to delicious sandwiches.
Spices can also be your choice
Spices like cinnamon, ginger, and pepper can also stimulate your appetite. How could that be? Based on several medical journals, certain spices can reduce flatulence and increase appetite. This spice also helps produce bile which is important for digesting fat. Some types of herbs and spices that can increase appetite include fennel, peppermint, black pepper, cinnamon, and coriander. You can add herbs or spices above as flavoring or in the form of tea. Besides, if you like to have some snacks, try yogurt. One of the appetite-boosting foods that you can easily find is yogurt. Yogurt is a fermented milk product that contains good bacteria for the intestines. In addition to smooth digestion, yogurt can actually be used to stimulate appetite. How not, this fermented milk product contains high calories and nutrients. This has been proven through research from Nutrition reviews. The study reported that yogurt could reduce the consumption of high-fat and high-sugar foods. In fact, the calcium and protein content in yogurt affects appetite and energy intake. The reason is that the protein in yogurt has the speed to absorb nutrients, so it positively impacts a person’s feeling of fullness.