It is important to exercise and keep your body healthy. There are many simple exercises that you can do even while studying for college.
7 Ways to Exercise while You Study
Numerous studies have shown that exercising keeps healthy not only your body but your mind as well. This is why many students engage in various physical activities and always search for new ways to have time for studying and exercising. Unfortunately, packed curriculums often leave too little time for something other than writing essay works. This is why students regularly use this cheap essay writing service to delegate some work to experts and save free time. This online essay writing service is a life savior for scholars from all over the globe, who either do not know how to write essay papers properly or can use some extra assistance. Using a writing essay service allows you to manage your personal time better, pay more attention to crucial classes, and exercise for better health.
Running on a Treadmill
One of the most popular ways of exercising among students is running on a treadmill. Almost everyone can use this type of exercise without prior preparations. In addition, there is an almost 100% chance that your campus gym has this machine. A treadmill is not only very easy to use, but you can also bring your textbooks or notes with you and place them in front of you to read while running.
Leg Lift Ups
This exercise is perfect for students who sit with their homework a lot and are too lazy to get up and work out. Try lifting up your straightened legs at 90° and holding them still for at least ten seconds. Repeat this exercise as much as you want and even while continuing to read your notes.
This one is a budget-free exercise as you will not even need weights from the gym. Simply take a water bottle and curl it with each arm to strengthen your muscles. You can do it in your room while studying, on the go to classes, or in any situation when you have a water bottle with you.
You can do this simple exercise while sitting down or standing up, whichever you prefer. Raise your hands upwards and try to reach as far as you can. Stay in this position and then let go to refresh your muscles.
Sit on a Fitness Ball
This is quite an unusual one, but some students have figured out how to use a fitness ball outside of the gym. You can simply replace your study chair with this gym ball and sit on it while reading your textbooks. You can jump up and down, swing on it, and do lots of fun things while staying focused and retaining a lot of info.
These stretching bands are quite popular among students as they are pretty cheap and do not need almost any space to store them. Just stretch this band while you are reading or walking around campus. You can sit in your room and stretch it with your hands or legs to incorporate all the necessary muscles. You can also look up some fun ways to stretch with resistance bands online and pick out your favorites.
Another budget exercise is chair squatting. Try this while sitting down to study. All you need to do is to lift up your body and then carefully squat without actually sitting down on the chair. Just stop a few inches above it and hold your body in this position. Try to keep your posture as straight as possible. After hovering in this position for some time, sit down and relax. Repeat this exercise for as long as you want; it is simple and not distracting at all.