Around 12 million US residents over 40 years old have vision problems. Bad eyesight can result from underlying health conditions, age, genetics, or poor lifestyle. Although there is no quick fix for eyesight problems, here are a few tips to improve your vision.
Eat Proper Diet
Eating food rich in vitamin A, B, C, E, and zinc prevents macular degeneration associated with vision deterioration. Vitamin A protects the eye against UV light, prevents eye dryness, and reduces the risk of cataracts. On the other hand, vitamins B1, B12, B6, B2, and folic acid improve the eye muscle’s functioning and prevent degenerative diseases. Vitamin C boosts the immune system, slowing visual acuity loss, while vitamin E strengthens the eye muscles. Food sources rich in vitamins include:
- Sweet potatoes
- Red peppers
Foods rich in omega 3 fatty acids and lutein will also help ward off age-related vision problems. Consume carotenoid-rich food like collards, kales, zucchini, and eggs. A balanced diet helps you maintain a healthy weight to prevent conditions like diabetes type 2 and obesity that may affect your eye health. Remember also to drink enough water to maintain fluid balance in the eye.
Exercising for about 20 minutes daily will improve your overall health, including your vision. Workouts improve blood circulation that eliminates harmful substances from the eyes. One of the best eye exercises is palming. You rub your palms together to warm them, then place them on the eye as you take deep breaths for a few seconds to relax your eye muscles and reduce fatigue. Blinking is another beneficial eye exercise. If your blinking rate reduces, your eyes start to look tired and dry. To restore the tear film, sit in front of a blank wall, close your eyes, pause for two seconds, open them and blink quickly for about five seconds. This exercise helps pump the oil glands into the eyelids to increase lubrication secretion and spread tears around the eye. To improve your eye’s focus, look at an object ten inches away, and stare at it for about 15 seconds, then look at an object further away for the same time and repeat this about five times. If you struggle to track objects with your eyes, pick a point ten feet away, trace an imaginary object on the floor, repeat the process for about 30 seconds, and then change directions.
Use Protective Eyewear
Always wear protective sunglasses if you work in an environment with chemicals, sharp objects, metal shards, or wood shavings. Put on a helmet with a protective face mask or sports goggles while playing racquetball, ice hockey, or basketball to prevent eye injuries. Wear sunglasses with UV protection when going out in the sun to protect the eyes from harmful rays. You can also wear protective glasses when watching TV or using your phone.
Reduce Your Screen Time
Staring at your screen for a long time can cause dry eyes, blurry vision, and other problems. When working with your screen, change your focus every 20 minutes by staring at an object 20 feet away for 20 seconds. You can also install a digital protection glass to reduce eye strain on your computer. Move the screen to a comfortable level and take 15 minutes to break after every two hours. If you still struggle with decreased vision, talk to your doctor about getting computer glasses.
Have Regular Eye Checks
Don’t wait until you get eye problems to visit an optometrist. Instead, regularly schedule exams to spot and fix minor eye issues before they become more severe. Issues like macular degeneration have no symptoms and can only be detected through comprehensive dilated eye exams. If you don’t like hospital visits, get a home doctor Brisbane. You can have your eyes checked beyond the regular office hours in the comfort of your home. During checkups, the doctor should check the eye tone and prescribe corrective lenses to fix any defects. They may also change your eyeglasses prescriptions, retina exams, and check eye alignment.
The Bottom Line
The eyes constantly process tons of images every day, so they need proper care. Make healthy life choices and see a doctor regularly to reduce strains and enhance your vision.
Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me